Monday 31 March - Friday 4 April 2025
8-9pm each night
It's best to attend all nights, but if you cannot commit to all of them, attend as many as you can.
(They will be recorded)
www.youtube.com/watch?v=tOZgHKuyXbM&feature=youtu.beVideo: EFT explanation & overview
  • What is EFT?  Emotional Freedom Technique is an energy psychology that clears the energy system via the meridians whilst focused on an issue.
  • It is one of the quickest modalities for change as it quickly calms the nervous system and releases the energy that keeps us stuck.
  • Repeated use of EFT can potentially rewire neural pathways in the brain that help change thinking patterns.
PREPARATION
  1. Make a list of the foods you crave.
  2. Categorise them into 1.  sugary foods   2.  bread, pasta, potato chips, chips, pizza etc   3.  Other 
CONTENT
  1. We will start with putting your lists in order of importance
  2. We will tap on individual foods to clear the desire to eat them starting with the easiest one first
  3. We will work with taste, texture, crunch - basically the yumminess of the food, as well as:
  4. When you are likely to eat the food e.g. under stress, when in pain, feeling emotional
  5. What the food is associated with e.g. comfort, love, certain people, events etc.
  6. What the need/s are underlying the cravings
  7. And importantly, choosing healthy alternatives
Consecutive evening tapping sessions help you work through any cravings you experienced during the day.
BOOK & PAY
MINI-BIO
Valee was introduced to EFT in 2001 by a friend who encouraged her to learn it.  So, in early 2002 she studied Gary Craig's training, the founder of EFT.   She found EFT could easily be integrated with psychosynthesis techniques and started using it with her clients for a myriad of issues. 

EFT can address many issues from trauma, pain, emotional discomfort and, of course food, cravings.  The premise is that EFT clears the energy system of any disruptions and shifts the wiring that goes a long with it.