VIDEO:
The truth about the food industry... the reasons why you shouldn't eat emulsifiers, sugar... gut health, detoxing, parasites and more.
(Re fermented foods: don't eat fermented food if you have SIBO or gut dysbiosis because they feed both good and bad gut bacteria. Both of these can be tested and you can learn how to deal with these.)
The truth about the food industry... the reasons why you shouldn't eat emulsifiers, sugar... gut health, detoxing, parasites and more.
(Re fermented foods: don't eat fermented food if you have SIBO or gut dysbiosis because they feed both good and bad gut bacteria. Both of these can be tested and you can learn how to deal with these.)
Your Gut and Food
Have you ever thought about what your gut actually does when you eat food?
We so take the gut for granted for the work it does, and most of us don't think twice about what we are putting into our mouths and its effect. We're so used to stuffing down pastries, sweets, deserts, pasta, pizza, rice, potatoes, fish and chips, and the like, but we don't think about what this food is actually doing to the inside of our body and the internal balance of microbes in our gut.
The whole point of eating is to feed the body?
In simple terms, the components of every morsel you eat ends up in the bloodstream which transports it to every cell in your body. So, when you are eating, are you feeding your body with nutrients or with empty calories such as sugar, high glycemic carbohydrates and denatured oils? It's no wonder, as a society, we are becoming sicker and sicker, because we are just not giving our cells the nutrients they need. And there's more...
Good gut bacteria
With a diet like this we're killing off our good gut bacteria and creating internal mayhem where our good gut microbes are unable to produce nutrients, such as B vitamins or help nutrients to be absorbed, so we end up starving our cells which leads to tissue dysfunction, which leads to disease. What I am talking about here is bad gut bacteria called gut dysbiosis which is fed by the above diet and leads to, according to Dr Hyman, most of our diseases. It makes sense though, doesn't it, when we're not supplying the body with what it needs? It can only cope for so long before it starts to breakdown.
The body can recover
The problem is though, including myself, we leave it until there are at the least symptoms and worse, disease before we do anything about it. And by this time it takes way longer to deal with the damage that has been done to the gut (and the tissues). The amazing thing though is when the gut is supported and healed the body can recover, I'm not saying in all cases, but according to Dr William Davis, he has seen many diseases reverse by cleaning up the diet, replenishing the gut mucous which provides a protective barrier for the gut wall, and replenishing reduced probiotic species.
This is where bioresonance scanning is a huge advantage; instead of stabbing in the dark, the individual knows exactly what foods are allergens, the probiotics that are low that need replenishing and many other things like toxicity.
Feed your good gut bacteria
Your good gut bacteria also needs feeding and, like the rest of the body, they like fresh (preferably organic) plant based foods, although I am not advocating a vegan diet. A word of caution with fermented foods though such as sauerkraut, if your gut microbiome is out of balance, fermented foods will feed both the good and the bad gut bacteria.
What's the likelihood my good gut bacteria is out of balance?
If you eat sugar and high carbohydrates such as bread, potatoes, pasta, pizza, biscuits, cake, white rice or the like on a daily basis it is very likely that you have an imbalance of gut flora.
Unfortunately, over 95% of people I scan show bad gut bacteria (gut dysbiosis) not only in the colon, but also in the small intestine where the bad bacteria has migrated up the gut. According to Dr Davis, gut dysbiosis is the seat of all autoimmune diseases. However, there is a solution. The first step is to clean up your diet to one that is biologically in alignment with how the body is designed to eat, by cutting down on high carbohydrates (as above) and replacing them with vegetables that grow above the ground and complex carbohydrates, and moving toward a sugar free (or occasional sugar) diet.
Carbohydrates are important but they are now back at the bottom of the food pyramid (where they should have remained) and need to be complex carbohydrates which digest slowly. (Note that all cooked root vegetables quickly turn into sugar and so are best eaten raw or a limited amount after protein.)
Have you ever thought about what your gut actually does when you eat food?
We so take the gut for granted for the work it does, and most of us don't think twice about what we are putting into our mouths and its effect. We're so used to stuffing down pastries, sweets, deserts, pasta, pizza, rice, potatoes, fish and chips, and the like, but we don't think about what this food is actually doing to the inside of our body and the internal balance of microbes in our gut.
The whole point of eating is to feed the body?
In simple terms, the components of every morsel you eat ends up in the bloodstream which transports it to every cell in your body. So, when you are eating, are you feeding your body with nutrients or with empty calories such as sugar, high glycemic carbohydrates and denatured oils? It's no wonder, as a society, we are becoming sicker and sicker, because we are just not giving our cells the nutrients they need. And there's more...
Good gut bacteria
With a diet like this we're killing off our good gut bacteria and creating internal mayhem where our good gut microbes are unable to produce nutrients, such as B vitamins or help nutrients to be absorbed, so we end up starving our cells which leads to tissue dysfunction, which leads to disease. What I am talking about here is bad gut bacteria called gut dysbiosis which is fed by the above diet and leads to, according to Dr Hyman, most of our diseases. It makes sense though, doesn't it, when we're not supplying the body with what it needs? It can only cope for so long before it starts to breakdown.
The body can recover
The problem is though, including myself, we leave it until there are at the least symptoms and worse, disease before we do anything about it. And by this time it takes way longer to deal with the damage that has been done to the gut (and the tissues). The amazing thing though is when the gut is supported and healed the body can recover, I'm not saying in all cases, but according to Dr William Davis, he has seen many diseases reverse by cleaning up the diet, replenishing the gut mucous which provides a protective barrier for the gut wall, and replenishing reduced probiotic species.
This is where bioresonance scanning is a huge advantage; instead of stabbing in the dark, the individual knows exactly what foods are allergens, the probiotics that are low that need replenishing and many other things like toxicity.
Feed your good gut bacteria
Your good gut bacteria also needs feeding and, like the rest of the body, they like fresh (preferably organic) plant based foods, although I am not advocating a vegan diet. A word of caution with fermented foods though such as sauerkraut, if your gut microbiome is out of balance, fermented foods will feed both the good and the bad gut bacteria.
What's the likelihood my good gut bacteria is out of balance?
If you eat sugar and high carbohydrates such as bread, potatoes, pasta, pizza, biscuits, cake, white rice or the like on a daily basis it is very likely that you have an imbalance of gut flora.
Unfortunately, over 95% of people I scan show bad gut bacteria (gut dysbiosis) not only in the colon, but also in the small intestine where the bad bacteria has migrated up the gut. According to Dr Davis, gut dysbiosis is the seat of all autoimmune diseases. However, there is a solution. The first step is to clean up your diet to one that is biologically in alignment with how the body is designed to eat, by cutting down on high carbohydrates (as above) and replacing them with vegetables that grow above the ground and complex carbohydrates, and moving toward a sugar free (or occasional sugar) diet.
Carbohydrates are important but they are now back at the bottom of the food pyramid (where they should have remained) and need to be complex carbohydrates which digest slowly. (Note that all cooked root vegetables quickly turn into sugar and so are best eaten raw or a limited amount after protein.)
