Rewire Stress - Home Study Transformation Course
COURSE CONTENT
Learn how to Recover from and Rewire Stress
This is an experiential course that takes you on a life-changing journey by learning how to rapidly process the stress causing hormones and the chemicals that create emotional discomfort. These processes bring the body, mind and emotions back into balance and, for many, opens the connection to their innate wisdom which can radically change one’s perception around stressful situations. This is because, in my experience, they help to rewire old patterns and it is the rewiring of the brain that creates big changes. This is why the clearing tools are endorsed by Auckland neuroscientist, Allison Foster, PhD.
The course is set up so that you can integrate the tools into your life which generally only take a matter of minutes of your time to bring the fight/flight stress response down or relieve emotional discomfort.
All content is in PDF format. The content below shows the exercises, worksheets and videos included in the course.
Introduction - Free
1. Welcome
2. Valee’s Anxiety Story
3. Background
4. Course Mission
5. Terms of Service Agreement
6. Content Progress Sheet
Module 1 – What is Stress
1. What is Good Stress?
Mini Worksheet
Comfort Zone Exercise
2. What is Bad Stress?
3. The Perception of Danger
Powerful Questions
4. More Powerful Keys
5. Powerful Questions Practice
6. The Freeze Response & Clearing Results
7. The Mental Impact of Stress & Exercise
8. The Physiological Impact of Stress
9. The Advantages of Clearing the Stress Hormones
10. Module 1 Completion Worksheet
Module 2 – Evaluation, Goals & Tools
1. The Stress Assessment Online Questionnaire & Exercise rating your stress responses
2. The Stress Assessment Evaluation Form
3. Identify My Goals Exercise
4. The Stress Mastery Tools Overview
5. The Fight/Flight Stress Response Overview
6. What is Resistance? Mini-Exercise
7. My Next Step
8. Module 2 Completion Worksheet
Module 3 – Clearing the Fight Response - Tool 1
1. Tool 1 – Clearing the Fight Response
2. Tool 1 – Instructions Video Exercise & New Thinking/Insights Exercise
3. How to Spontaneously Clear the Fight Response Exercise, & Happiness & Solutions Mini-Exercises
4. Tool 1 – Practice Worksheet 1
5. Benefits of Clearing the Stress Response
6. Tool 1 – Worksheet 2
7. End of Day Reflection Exercise
8. Module 3 Completion Worksheet
Module 4 – Clearing the Flight Response - Tool 2
1. Clearing the Flight Response – Tool 2
2. Clearing the Flight Response – Tool 2 Practice Instructions Video & New Thinking/Insights Exercise
3. How to Spontaneously Clear the Flight Response Exercise & Happiness & Solutions Mini-Exercises
4. Tool 2 - Practice Worksheet 1
5. Benefits of Clearing the Stress Response
6. Tool 2 – Worksheet 2
7. End of Day Reflection Exercise
8. Module 4 Completion Worksheet
Module 5 – Clearing Resistance - Tools 3, 4 & 5
1. Dis-identification Meditation Exercise – Tool 3
2. How to Find Resistance Mini-Exercise
3. Identify My Signs of Resistance Worksheet
4. Self-Acceptance
5. Self-Acceptance Exercises – Tool 4
6. Transforming Resistance
7. Tool 5 Instructions – Clearing Resistance Video
8. Tool 5 – Practice Worksheet
9. Module 5 Completion Worksheet
Module 6 – Clearing All Other (Uncomfortable) Emotions - Tool 6
1. Second Level of Stress Article & Mini-exercise - Needs
2. A New Paradigm
3. Clearing Other Emotions – Tool 6
4. Clearing Other Emotions – Tool 6 Practice Steps Video
5. How to Spontaneously Clear Other Emotions Mini-Exercise - Upgrading your Wiring
6. Tool 6 - Practice Worksheet 1
7. Benefits of Clearing Other Emotions
8. Tool 6 – Worksheet 2
9. Basic Needs List
10. End of Day Reflection Exercise
11. Module 6 Completion Worksheet
Module 7 – Self-Hypnosis - Tools 7 & 8
1. Unconditional Self-Love Feeling Contrast Mini-Exercise
2. Self-Love Exercise – Tool 7
3. Heart Connected Breathing Experience Worksheet
4. An Epiphany
5. Self-Hypnosis Introduction
6. Self-Hypnosis Preparation Exercise
7. Grounding Exercise
8. Self-Hypnosis Technique – Tool 8 Practice Steps Videos
9. Module 7 Completion Worksheet
Bonuses Below
1. Transformational Self-Visioning Workbook – complete this workbook before Module 7. It will bring clarity around what you want to create in your life. Then you can use the self-hypnosis process to enhance the rewiring process. (Please see below for the content.)
2. Bringing Your Future Self into the Now Exercise – add this exercise after Module 7
Course Completion Worksheet
CONTENT BELOW
Transformational Self-Visioning Workbook
· Self-appreciation Exercise
· Know Yourself Self-Visioning Exercises: childhood, teenager, young adult, now, future
· Bring it all together
· The 5 Love Languages: My primary love language exercise
· Identify My Values Exercise
· Identify My Needs Exercise
· My Vision for My Life
